Garlic source of healing

Since ancient Egypt garlic is consumed as an adjunct to disease . 33 varieties of sulfur compounds , 17 kinds of amino acids , potassium, selenium and zinc containing garlic ; vessel stenosis and possible heart attack reduces the risk of colds , flu , sore throat, sinusitis and bronchitis, as well as various disorders causing bacteria to fight against the so offers several benefits .

Garlic in the diet on the role and health in explaining the importance of Cyprus Near East University Hospital Dietitian Specialist Hatice BAYGUT ; Ancient Egypt since the drug is used as garlic , small structure , despite hosting the 33 varieties of sulfur compounds , 17 kinds of amino acids , potassium, selenium and zinc due to the very important nutrient is noted .

Help to fight with colds

Swedish scientists in the 1920s, garlic, allium inside the decomposing chemicals , these chemicals , when crushed , smell and healing properties of garlic that is responsible for the return allie has determined that . Studies , antiseptic and antibacterial effects of centuries ago noticed the garlic the active substance allie of colds , flu , sore throat, sinusitis and bronchitis, as well as various disorders causing bacteria while fighting against helped show that .

Located in the heart protective benefits of garlic on platelet clot and reducing accumulate in the vessel wall , vascular stenosis and reduce the risk of heart attack is possible . Of note, the controlled clinical trials , garlic total cholesterol lowering effect seems to be helpful .

Recommendations regarding the consumption of garlic and some points to be considered are;

• To reduce the pungent smell , mixed with foods you can eat raw .

• applied to garlic cooking process , causes a decrease of the active substance within . In studies , the bioavailability of consumed raw garlic was found to be more .

• Garlic , due to the sulfur contained in ( diallyl sulfide ) in some people , caused the formation of gas in the stomach can cause stomach cramps .

• Due to its anticoagulant inhibiting clotting ( anticoagulant ) drug users should consult with a specialist to do .

• To maintain the nutritional value of garlic in the air to receive must be stored in a cool and dry place , should not be put in the refrigerator .