Against influenza can be consumed nuts

Against influenza vitamin C -rich fruits and vegetables as well as nuts consumed was also noted that strengthens the immune system .

Karadeniz Technical University ( KTU), Faculty of Medicine, Department of Biochemistry Professor at the Faculty . Dr. . As Orem , nuts, tree nuts , such as walnuts and almonds strengthening of the immune system that stressed the positive effects on human health .

VITAMIN E increases the resistance in Hazelnut
Increased considerably recently stated that cases of influenza in Orem, said :




" Hazelnuts, walnuts and almonds consumption of fruits daily diet indispensable part must be . Influenza and against colds during these seasons in vitamin C rich oranges, mandarins , such as fruits and vegetables, plenty is consumed . Besides energizing property with vitamin E containing nuts be consumed in the body , will provide benefits in terms of resistance . nuts along with vitamin C products incorporating creates a good team defense . thus, the immune system is strengthened further . "

DAILY CONSUMPTION 40-50 GRAM
Orem, a lot of nuts due to the nature of the benefit in terms of health , said: said :

"Nuts daily consumed a total amount of approximately 40-50 grams should be , excessive consumption lead to weight gain can . Nuts and similar products consume healthy nutrition a way of life must be . Nuts vitamin E next to the abundant calcium , magnesium, potassium , folic acid and other trace elements in the body, several beneficial effects are causing . fats, proteins , carbohydrates, vitamin E, minerals, diabetic fibers and Anilox from the phenolics because of the nutrition and health in terms of nuts, dried fruits an important role in located. hazelnuts nutritional and sensory properties, her food products unique and makes for an ideal material . Percent nuts because they contain 60.5 percent oil are a good source of energy . "